A HISTÓRIA DE  O ISOLAMENTO SOCIAL

E SOLIDÃO

COVID19 ESTÁ DEIXANDO PARA TRÁS.

The causes and solutions for loneliness and social isolation are as varied as we are. There are many more ways out that can be included in a single film. Here are the "Loneliness Life Hacks" that we discovered on our own journeys.
 

 

 

Loneliness Life Hacks:

 

Maintaining a positive outlook 

Reaching out to others early when feeling lonely

Acceptance of one's life circumstances or situation

Telling others you are feeling lonely today

Motivating yourself to "move"- change settings that keep you isolated

Caring for an animal

Stepping outside your comfort zone- trying something new

Expressing gratitude 

Connecting with nature 

Seeking out like-minded people 

Performing acts of kindness 
Developing close friendships with at least 3 people

 


 

Contributors to social isolation that are part of our stories: 

 

Minority Stress

Family Estrangement 

Feeling "othered" 

Relocating often 

Childhood bullying 

Major life changes 

Financial inequity

Feeling less safe to go out- living in high crime areas

Becoming a parent